The Y is for Healthy Living

The Y supports thousands of youth, adults, and families by providing guidance and resources needed to achieve greater health and well-being for their spirit, and body.

Bookmark and Share

Wellness Specials

 

Enjoy the fun and excitement of a group of supporting health seekers while you strive towards meeting your wellness goals.

WEIGHT LOSS CHALLENGE
Whether it’s called “Mission Possible,” “Fit by Fall” or another name, numerous Y branches offer weight loss challenges. Come benefit from group support and encouragement as you achieve your weight-loss goal.

Firm and Fit By Fall: A Healthy Living Challenge
Firm and Fit will encourage you to take a different approach to healthy living through the examination of the various dimensions of health and wellness. Weigh loss involves more than exercise and diet, it is a lifestyle change. Examine the exuse and overcome the obstacles that are affecting your physical and emotional health. You have goals and questions that need to be ansered. We want to help you identify and seize your personal path to healthy living.

Firm and Fit offers transformation coaching, motivational speakers, competitive challenges, group training sessions and opportunities for discounted personal training.

Start Date(s):

5/1/13

End Date(s):

9/30/13

Contact:

You may contact Program Director, Monica Newsome, by email at newsomem at ymcarichmond dot org or by phone at 804.360.8767.

To regiser for Firm and Fit by Fall you must attend one of the question/answer sessions.

Wednesday, April 3 at 9 a.m.
Thursday, April 11 at Noon
Monday, April 15 at 6:30 p.m.
Tuesday, April 16 at 6 p.m.

WELLNESS INCENTIVES
Need motivation to exercise? Join one of our wellness incentive programs – stay motivated and win prizes! Friendly competition helps you become healthy, fit and inspired.

Get There in 2+1

  • Visit the YMCA 2 times a week + complete 1 activity of the week.
  • Win a Kindle Fire by doing 2 + 1 for 4 weeks.
  • The activity of the week will be posted in the wellness center and emailed to participants.
  • Register today with Member Services and put your name on the 2 + 1 activity chart in the Wellness Center.

Ages:

9 years and older

Start Date(s):

4/29/13

End Date(s):

5/26/13

Registration
Fee(s):

Facility Member (only): Free

Bookmark and Share