Participation in YMCA wellness programs offers opportunities for friendship and improved self-confidence and mental health--not to mention the benefits of healthy hearts, lungs, bones, and muscles.

The John Rolfe Family YMCA offers a variety of programs to fit your specific needs. These include but are not limited to:

Fast Five Fit Check
Blood pressure check, strength, flexibility/cardiovascular evaluations, and body fat analysis. FREE

Personal Wellness Profile
A comprehensive, personal assessment of your current health status including your fitness prescription, nutritional analysis, health risk evaluation, and much more. FREE

Please check with our Wellness Director for other programs that we may offer.